Intuitive Eating and Postpartum Services
What is Intuitive Eating?
Intuitive Eating is an evidence-based approach to health that seeks to improve the connection between body and mind
so you can hear your own inner guidance, instead of struggling through another prescriptive diet and exercise regimen.
Because your needs are unique.
There is not one nutrition or exercise routine that works for everyone. Unfortunately, beauty standards and other cultural influences tend to interfere with the internal signaling system that allows you to know your own hunger and fullness, nutritional and movement needs .
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Intuitive Eating teaches you how to tap into your innate health wisdom by re-establishing body trust.
By identifying and filtering out the noise of diet culture, you can discover how to eat and move for YOUR best health.
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The power of 1:1 coaching
Your body wants to be nourished, exercised, and treated with kindness. Individual coaching provides guidance to support you in achieving your best health by tapping into your intuition.
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Our mission is to get you reconnected to your body and feeling great in your skin as quickly as possible. Coaching sessions will explore which of the 10 principles of Intuitive Eating requires your attention, and connect those principles to your daily life. Our approach uses clinically-proven exercises to improve your body image and strengthen mind/body communication.
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If you're ready to heal your relationship with your body, food, and movement once and for all - individual coaching is for you.
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*Cory's coaching is trauma-informed but not intended to treat an active clinical eating disorder.*
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